/
Champions
Pokémon
TCG Pocket Pokémon
Champions

Bulk Up

Bulk Up
Boosts the user’s Attack and Defense stats by 1 stage.
Status · 101% Accuracy · 20 PP · No Contact · Priority: 0 (Normal)
592
uses Fighting Fighting

Top Pokémon

Ceruledge Ceruledge
230 (38.9%)
Annihilape Annihilape
219 (37.0%)
Corviknight Corviknight
92 (15.5%)
Mega Swampert Mega Swampert
25 (4.2%)
Palafin Palafin
11 (1.9%)
Mega Scrafty Mega Scrafty
7 (1.2%)
Mega Starmie Mega Starmie
2 (0.3%)
Quaquaval Quaquaval
1 (0.2%)
Blaziken Blaziken
1 (0.2%)
Sneasler Sneasler
1 (0.2%)
Incineroar Incineroar
1 (0.2%)
Grimmsnarl Grimmsnarl
1 (0.2%)
Mega Staraptor Mega Staraptor
1 (0.2%)

Common Items

Leftovers Leftovers
215 (36.3%)
Colbur Berry Colbur Berry
191 (32.3%)
Sitrus Berry Sitrus Berry
82 (13.9%)
Swampertite Swampertite
25 (4.2%)
Roseli Berry Roseli Berry
12 (2.0%)
Life Orb Life Orb
11 (1.9%)
Spell Tag Spell Tag
9 (1.5%)
Charcoal Charcoal
8 (1.4%)
Scraftinite Scraftinite
7 (1.2%)
Occa Berry Occa Berry
5 (0.8%)

Common Abilities

Flash Fire
229 (38.7%)
Defiant
216 (36.5%)
Mirror Armor
92 (15.5%)
Damp
11 (1.9%)
Zero to Hero
11 (1.9%)
Torrent
10 (1.7%)
Intimidate
9 (1.5%)
5 (0.8%)
Vital Spirit
2 (0.3%)
Poison Touch
1 (0.2%)

Pokémon that learn Bulk Up

47 Pokémon learn this move — usage reflects Champions tournament appearances so far.

Ceruledge
Ceruledge
Fire Ghost
230 uses
Annihilape
Annihilape
Fighting Ghost
219 uses
Corviknight
Corviknight
Flying Steel
92 uses
Swampert
Swampert
Water Ground
25 uses
Palafin
Palafin
Water
11 uses
Scrafty
Scrafty
Dark Fighting
7 uses
Starmie
Starmie
Water Psychic
2 uses
Blaziken
Blaziken
Fire Fighting
1 uses
Grimmsnarl
Grimmsnarl
Dark Fairy
1 uses
Incineroar
Incineroar
Fire Dark
1 uses
Quaquaval
Quaquaval
Water Fighting
1 uses
Sneasler
Sneasler
Fighting Poison
1 uses
Staraptor
Staraptor
Normal Flying
1 uses
Barbaracle
Barbaracle
Rock Water
0 uses
Beartic
Beartic
Ice
0 uses
Chesnaught
Chesnaught
Grass Fighting
0 uses
Conkeldurr
Conkeldurr
Fighting
0 uses
Crabominable
Crabominable
Fighting Ice
0 uses
Decidueye [Hisuian Form]
Decidueye [Hisuian Form]
Grass Fighting
0 uses
Diggersby
Diggersby
Normal Ground
0 uses
Eelektross
Eelektross
Electric
0 uses
Emboar
Emboar
Fire Fighting
0 uses
Falinks
Falinks
Fighting
0 uses
Gallade
Gallade
Psychic Fighting
0 uses
Hawlucha
Hawlucha
Fighting Flying
0 uses
Heracross
Heracross
Bug Fighting
0 uses
Infernape
Infernape
Fire Fighting
0 uses
Kommo-o
Kommo-o
Dragon Fighting
0 uses
Krookodile
Krookodile
Ground Dark
0 uses
Lucario
Lucario
Fighting Steel
0 uses
Lycanroc
Lycanroc
Rock
0 uses
Lycanroc [Dusk Form]
Lycanroc [Dusk Form]
Rock
0 uses
Lycanroc [Midnight Form]
Lycanroc [Midnight Form]
Rock
0 uses
Machamp
Machamp
Fighting
0 uses
Medicham
Medicham
Fighting Psychic
0 uses
Mimikyu
Mimikyu
Ghost Fairy
0 uses
Mimikyu [Busted Form]
Mimikyu [Busted Form]
Ghost Fairy
0 uses
Palafin [Hero Form]
Palafin [Hero Form]
Water
0 uses
Pangoro
Pangoro
Fighting Dark
0 uses
Passimian
Passimian
Fighting
0 uses
Pinsir
Pinsir
Bug
0 uses
Sableye
Sableye
Dark Ghost
0 uses
Talonflame
Talonflame
Fire Flying
0 uses
Tauros [Paldean Form (Aqua Breed)]
Tauros [Paldean Form (Aqua Breed)]
Fighting Water
0 uses
Tauros [Paldean Form (Blaze Breed)]
Tauros [Paldean Form (Blaze Breed)]
Fighting Fire
0 uses
Tauros [Paldean Form (Combat Breed)]
Tauros [Paldean Form (Combat Breed)]
Fighting
0 uses
Toxicroak
Toxicroak
Poison Fighting
0 uses

Notable Placements

#1
Great Papayaman 9-0-0
Friday Fight Night #61 Reg M-B Bo3 · Jun 26, 2026
Raichu Raichu Raichu Raichunite Y Milotic Milotic Milotic Leftovers Incineroar Incineroar Incineroar Sitrus Berry Sinistcha Sinistcha Sinistcha Kasib Berry Ceruledge Ceruledge Ceruledge Colbur Berry Gardevoir Gardevoir Gardevoir Gardevoirite
#1
Metagross Metagross Metagross Metagrossite Floette Floette Floette Floettite Talonflame Talonflame Talonflame Sharp Beak Garchomp Garchomp Garchomp Life Orb Ceruledge Ceruledge Ceruledge Sitrus Berry Ninetales [Alolan Form] Ninetales [Alolan Form] Ninetales [Alolan Form] Never-Melt Ice
#2
Daredevilzz26 12-3-0
Yosh Tournament #2 ( Rp 3.000.000+ ) · Jul 03, 2026
Raichu Raichu Raichu Raichunite Y Ninetales [Alolan Form] Ninetales [Alolan Form] Ninetales [Alolan Form] Focus Sash Sinistcha Sinistcha Sinistcha Kasib Berry Ceruledge Ceruledge Ceruledge Colbur Berry Milotic Milotic Milotic Leftovers Incineroar Incineroar Incineroar Sitrus Berry
#3
KoelSaul 8-1-0
r/VGC Regulation M-B Kickoff Cup · Jun 18, 2026
Maushold Maushold Maushold Chople Berry Annihilape Annihilape Annihilape Leftovers Sylveon Sylveon Sylveon Fairy Feather Aegislash Aegislash Aegislash Spell Tag Hydreigon Hydreigon Hydreigon Choice Scarf Aerodactyl Aerodactyl Aerodactyl Aerodactylite
#3
Bartho 8-2-0
Champions Collective #12 · Jul 01, 2026
Charizard Charizard Charizard Charizardite Y Metagross Metagross Metagross Metagrossite Maushold Maushold Maushold Sitrus Berry Garchomp Garchomp Garchomp Life Orb Annihilape Annihilape Annihilape Leftovers Whimsicott Whimsicott Whimsicott Focus Sash
#4
PizzaMan 7-2-0
TAYO'S MONOTYPE TOUR - BO3 CTS - $75/25 · Jul 09, 2026
Froslass Froslass Froslass Froslassite Annihilape Annihilape Annihilape Leftovers Sinistcha Sinistcha Sinistcha Kasib Berry Basculegion Basculegion Basculegion Choice Scarf Gholdengo Gholdengo Gholdengo Focus Sash Ceruledge Ceruledge Ceruledge Colbur Berry
#4
Gouillou 6-3-0
SNT Reg M-B Tour #2 · Jul 07, 2026
Ceruledge Ceruledge Ceruledge Colbur Berry Milotic Milotic Milotic Leftovers Incineroar Incineroar Incineroar Sitrus Berry Sinistcha Sinistcha Sinistcha Coba Berry Sneasler Sneasler Sneasler Focus Sash Floette Floette Floette Floettite
#4
VortexTheGreat 8-2-0
VGC Trainer School; champions m/b #1 · Jul 05, 2026
Charizard Charizard Charizard Charizardite Y Whimsicott Whimsicott Whimsicott Fairy Feather Meowscarada Meowscarada Meowscarada Life Orb Annihilape Annihilape Annihilape Sitrus Berry Basculegion Basculegion Basculegion Choice Scarf Glimmora Glimmora Glimmora Focus Sash
#4
Daredevilzz26 8-2-0
BFI'26 - Frontier Tournament #3 · Jul 04, 2026
Raichu Raichu Raichu Raichunite Y Ninetales [Alolan Form] Ninetales [Alolan Form] Ninetales [Alolan Form] Focus Sash Sinistcha Sinistcha Sinistcha Kasib Berry Ceruledge Ceruledge Ceruledge Colbur Berry Milotic Milotic Milotic Leftovers Incineroar Incineroar Incineroar Sitrus Berry
#4
Piloswinefan 9-2-0
The Wide League Saturday Night Rumble #86 REG M-B · Jun 21, 2026
Grimmsnarl Grimmsnarl Grimmsnarl Light Clay Ceruledge Ceruledge Ceruledge Kasib Berry Garchomp Garchomp Garchomp Life Orb Hydreigon Hydreigon Hydreigon Choice Scarf Metagross Metagross Metagross Metagrossite Venusaur Venusaur Venusaur Venusaurite
#5
Metagross Metagross Metagross Metagrossite Floette Floette Floette Floettite Talonflame Talonflame Talonflame Sharp Beak Hydreigon Hydreigon Hydreigon Life Orb Ceruledge Ceruledge Ceruledge Colbur Berry Ninetales [Alolan Form] Ninetales [Alolan Form] Ninetales [Alolan Form] Never-Melt Ice
#5
NMR | Kuroryu 7-1-0
Intimidators Champions Challenge #22 REG M-B · Jun 30, 2026
Sinistcha Sinistcha Sinistcha Kasib Berry Incineroar Incineroar Incineroar Sitrus Berry Milotic Milotic Milotic Leftovers Raichu Raichu Raichu Raichunite Y Floette Floette Floette Floettite Ceruledge Ceruledge Ceruledge Colbur Berry